Erling Haaland reveals the secret behind his impressive season with Manchester City

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The reason behind Erling Haaland’s monstrous record-breaking season at Manchester City has been established as the forward posted images consuming a “magic potion”. 

Haaland scored two goals against Bayern Munich in the UEFA Champions League over two legs and he also netted twice against Leicester City last weekend in the Premier League. 

Those goals saw the 22-year-old improve his goal tally to 48 for the campaign in a remarkable debut season in England.

The Norwegian has revealed the secret!

Haaland has now disclosed the secret behind his goal poaching form as he is energized by milk smoothies laced with spinach and kale. 

Taking to his instagram account, Haaland snapped with two pints of milk as he captioned the image “me and my magic potion”. 

These are the health benefits of his magic potion:


Rich in protein

Source of calcium

High level of healthy fatty acids


Helps maintain good vision

Supports energy levels 

✔️ heart health

Supports healthy bones

Loaded with protective compounds 


Supports immunity

✅ bone health

Supports heart health

Rich in cancer-protective substances

Supports eye health and vision 

Source: BBC

Haaland’s Manchester City teammate Ruben Dias reacted to the 22-year-old’s big revelation, posting laughing emojis in the comments as spirits are up to the roof at the Etihad after their quarter final win in the UEFA Champions League. 

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The father of Erling Haaland, Alfie Haaland, who is a former player of Manchester City proposed to assist his son as he stated that he would milk cows in Norway and personally bring the pints to the forward to help keep up his excellent form. 

The magnificent forward is focused as he chases marginal improvements and while he was at Borussia Dortmund, he took his conditioning to an improved state. 

Ex-trainer Erase Steenslid revealed something wonderful about the Norwegian’s body, He said: “His body responds so well to training because his genetics are privileged. .

“He gained 12 kilos of muscle in 15 months. It was crazy. We built his muscle from scratch. He was always the closest to the buffet and his plate was literally a mountain of food.

“I designed a circuit for him where at one of the stations he had to hit a sack… and one day he split it in half.”

He installed a £50,000 cryochamber in his house

The 22-year-old even installed a £50,000 cryochamber in his home to assist his body recovery. Cristiano Ronaldo has utilized similar technology to help him stay highly fit.

Erling Haaland uses exceptional techniques to control his circadian rhythm, the one day cycle that acts as the body’s internal clock alongside donning blue-light glasses to reduce the sleep-depriving impact of screens.

As you may think, diet is definitely important and Haaland eats calories, up to 6,000 a day and two-and-a-half times more than the average person should have.

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The Norwegian is known to devour organs and less frequently used lean cuts of animals that can be a rich source of muscle growing protein. 

Regarding the cryotherapy chamber, the walk-in pod can get to temperatures of -200C (-328F) and needs protective mitts to be worn when being used. 

Erling Haaland
Erling Haaland

It pumps liquid nitrogen into the air, immersing the cylinder to cool the body and refine body tissue. 

The chamber can only be used for a maximum of five minutes to safeguard against massive risks to health, in addition to hypothermia and frostbite.

Cryotherapy, which is also loved by the likes of Usain Bolt, is believed to assist in reducing inflammation and injury swelling. Based on these reasons, it relieves muscle pain and improves recovery times after matches and training.

Haaland also oftentimes practices yoga as a means of keeping limber and stretching his muscles after they have worked. 

Yoga has been seen to enhance recovery, in addition to relaxing the body alongside the mind and Haaland frequently meditates, even making it a goal celebration, posing with his arms out and legs crossed on the pitch. 

An additional uncommon style to his growth is Haaland’s eagerness to aid his circadian rhythm, the body’s internal clock that impacts the sleep-wake cycle.

Instead of sleeping in to fully enjoy his rest time in the morning, Haaland gets up early to bask in the morning light.

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Haaland stated: “The first thing I do in the morning is to get some sunlight in my eyes, it is good for circadian rhythm.” 

All of Haaland’s wonderful professional tactics to improve as a player has assisted him to score 32 goals in the Premier League this campaign as Man City are four points away from league leaders Arsenal, with a game outstanding.

Erling Haaland has been menacing in attack for Manchester City

The former RB Salzburg attacker is 11 goals ahead of second highest-scorer Harry Kane and he will be eyeing to increase his goal number when City face Arsenal next week in a title deciding game.

Erling Haaland celebrating against Bayern Munich
Erling Haaland celebrating against Bayern Munich

He will look to get his daily supply of milk, kale and spinach before the any encounter as coach Pep Guardiola certainly keen for his No 9 to stay happy both on and off the pitch as his team chase a historic treble.

Manchester City play Sheffield United next in the FA Cup Semi-final this weekend and they will battle defending champions Real Madrid in the UEFA Champions League Semi-final. 

In the Norwegian, they have a goal machine in attack, he was termed on Wednesday by Pep Guardiola as a “machine”, with excellent years still in front of him.

Erling Haaland could drag Manchester City to an elusive UEFA Champions League title with his goals but if he doesn’t, it has still been an incredible first season in England for the Norwegian attacker. 

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